Nico Ott v3:00/2:00r...5 row
3,177
Meters
15:00.0
Time
2:21.6
Pace
181
Calories
126
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 167 |
September 16, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,177 | 2:21.6 | 123 | 724 | 26 | 126 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 28 | 116 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 27 | 122 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 26 | 128 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 25 | 130 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 25 | 137 | |
| r: 2:00 | 355 | ||||||
| r1,651 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.