Nico Ott v1:00/1:00r...7 row
2,078
Meters
10:00.0
Time
2:24.3
Pace
115
Calories
116
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 17:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 167 |
September 18, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 690 | 25 | 116 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 93 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 26 | 119 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | 121 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | 120 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 25 | 122 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 25 | 119 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 121 | |
| r: 1:00 | 186 | ||||||
| r1,147 |
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Workout Graph
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