Nico Ott v500m/1:00r...5 row
2,500
Meters
11:11.4
Time
2:14.2
Pace
149
Calories
131
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 16:11.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 153 |
September 20, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.4 | 2,500 | 2:14.2 | 145 | 798 | 28 | 131 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 28 | 122 | |
| r: 1:00 | 82 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 28 | 126 | |
| r: 1:00 | 161 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 28 | 129 | |
| r: 1:00 | 152 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 28 | 133 | |
| r: 1:00 | 125 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | 147 | |
| r: 1:00 | 181 | ||||||
| r701 |
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Workout Graph
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