Nico Ott v2:00/2:00r...5 row
3,014
Meters
14:00.0
Time
2:19.3
Pace
174
Calories
124
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 154 |
September 21, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,014 | 2:19.3 | 129 | 745 | 26 | 124 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 28 | 117 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 26 | 119 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 26 | 127 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 27 | 128 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 27 | 132 | |
| r: 2:00 | 355 | ||||||
| r1,670 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.