Nico Ott v6:00/2:00r...6 row
3,189
Meters
15:00.0
Time
2:21.1
Pace
183
Calories
125
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 772 |
| Drag Factor | 155 |
September 22, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,189 | 2:21.1 | 125 | 732 | 29 | 125 | |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 680 | 28 | 129 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 31 | 130 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 30 | 125 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 122 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | 121 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 127 | |
| r: 2:00 | 384 | ||||||
| r2,076 |
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Workout Graph
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