Nico Ott v2:00/1:00r...8 row
3,483
Meters
16:00.0
Time
2:17.8
Pace
201
Calories
128
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 153 |
September 25, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,483 | 2:17.8 | 134 | 753 | 28 | 128 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 29 | 145 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 28 | 126 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 28 | 125 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 27 | 128 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 28 | 114 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 28 | 123 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 28 | 138 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 28 | 126 | |
| r: 1:00 | 179 | ||||||
| r1,272 |
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Workout Graph
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