Nico Ott v1:00/1:00r...8 row
1,800
Meters
8:00.0
Time
2:13.3
Pace
106
Calories
128
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 152 |
September 29, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,800 | 2:13.3 | 148 | 795 | 28 | 128 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 103 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 134 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 134 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 29 | 132 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 128 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 130 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 130 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 140 | |
| r: 1:00 | 202 | ||||||
| r1,418 |
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Workout Graph
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