Nico Ott v1:00/1:00r...7 row
1,521
Meters
7:00.0
Time
2:18.0
Pace
86
Calories
121
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,769 |
| Overall Time | 14:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 153 |
September 30, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,521 | 2:18.0 | 133 | 737 | 29 | 121 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 109 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 29 | 115 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 120 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 123 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 125 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 129 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 132 | |
| r: 1:00 | 190 | ||||||
| r1,248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.