Nico Ott v1:00/1:00r...7 row
2,087
Meters
10:00.0
Time
2:23.7
Pace
114
Calories
113
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 17:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 154 |
October 02, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,087 | 2:23.7 | 118 | 684 | 27 | 113 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 28 | 107 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 28 | 111 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 108 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 28 | 115 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 110 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 27 | 122 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 120 | |
| r: 1:00 | 176 | ||||||
| r1,010 |
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Workout Graph
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