Nico Ott v500m/2:00r...2 row
1,500
Meters
7:20.2
Time
2:26.7
Pace
83
Calories
93
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,627 |
| Overall Time | 11:20.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 154 |
October 06, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.2 | 1,500 | 2:26.7 | 111 | 678 | 28 | 93 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 28 | 93 | |
| r: 2:00 | 120 | ||||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 693 | 29 | 93 | |
| r: 2:00 | 7 | ||||||
| r127 |
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Workout Graph
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