Nico Ott v1:00/1:00r...7 row
1,518
Meters
7:00.0
Time
2:18.3
Pace
87
Calories
124
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 14:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 153 |
October 06, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,518 | 2:18.3 | 132 | 745 | 28 | 124 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | 117 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 122 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 121 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 29 | 126 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 127 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 127 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 131 | |
| r: 1:00 | 182 | ||||||
| r1,206 |
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Workout Graph
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