Nico Ott v1:40/0:20r...10 row
3,536
Meters
16:40.0
Time
2:21.4
Pace
201
Calories
115
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,072 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 153 |
October 08, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,536 | 2:21.4 | 124 | 723 | 27 | 115 | |
| 1:40.0 | 314 | 2:39.2 | 87 | 612 | 26 | 79 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 648 | 26 | 106 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 27 | 108 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 28 | 117 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 27 | 117 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 27 | 118 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 27 | 125 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 27 | 125 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 28 | 128 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 28 | 130 | |
| r: 0:20 | 61 | ||||||
| r536 |
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Workout Graph
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