Nico Ott v1:00/1:00r...12 row
2,650
Meters
12:00.0
Time
2:15.8
Pace
151
Calories
121
Heart Rate
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 153 |
October 09, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,650 | 2:15.8 | 140 | 755 | 27 | 121 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 106 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 115 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 116 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 122 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 28 | 125 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 118 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 121 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | 121 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 127 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 127 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 126 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | 131 | |
| r: 1:00 | 177 | ||||||
| r1,940 |
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Workout Graph
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