Nico Ott v3:00/2:00r...5 row
3,103
Meters
15:00.0
Time
2:25.0
Pace
175
Calories
111
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 155 |
October 12, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,103 | 2:25.0 | 115 | 700 | 28 | 111 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 620 | 26 | 65 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 29 | 135 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 29 | 116 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 29 | 119 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 120 | |
| r: 2:00 | 366 | ||||||
| r1,595 |
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Workout Graph
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