Nico Ott v1:00/1:00r...10 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
122
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 156 |
October 14, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 816 | 28 | 122 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 29 | 118 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 112 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 120 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | 120 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | 126 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 126 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 28 | 127 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 28 | 120 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 122 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | 129 | |
| r: 1:00 | 173 | ||||||
| r1,662 |
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Workout Graph
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