Nico Ott v1:00/1:00r...7 row
2,132
Meters
10:00.0
Time
2:20.7
Pace
120
Calories
122
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 17:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 156 |
October 29, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,132 | 2:20.7 | 126 | 720 | 27 | 122 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 111 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 27 | 119 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 119 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 27 | 128 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 125 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 27 | 131 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 126 | |
| r: 1:00 | 187 | ||||||
| r1,204 |
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Workout Graph
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