Nico Ott v2:30/0:30r...10 row
5,298
Meters
25:00.0
Time
2:21.5
Pace
306
Calories
131
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 157 |
November 02, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,298 | 2:21.5 | 123 | 734 | 27 | 131 | |
| 2:30.0 | 457 | 2:44.1 | 79 | 600 | 25 | 99 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 696 | 29 | 99 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 27 | 125 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 28 | 129 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 696 | 28 | 136 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 768 | 28 | 138 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 720 | 27 | 145 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 816 | 28 | 146 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 28 | 149 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 29 | 149 | |
| r: 0:30 | 96 | ||||||
| r806 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.