Nico Ott v500m/2:00r...5 row
3,500
Meters
17:00.6
Time
2:25.8
Pace
194
Calories
113
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 27:00.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 154 |
November 09, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.6 | 3,500 | 2:25.8 | 113 | 684 | 26 | 113 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 28 | 82 | |
| r: 2:00 | 340 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 27 | 118 | |
| r: 2:00 | 296 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 26 | 119 | |
| r: 2:00 | 336 | ||||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 26 | 127 | |
| r: 2:00 | 326 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 26 | 122 | |
| r: 2:00 | 366 | ||||||
| r1,664 |
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Workout Graph
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