Nico Ott 20:04 row
4,234m
Meters
20:04.7
Time
2:22.2
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
April 06, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,234m | 2:22.2 | 122 | 718 | 24 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 20:04.7 | 12m | 3:15.8 | 47 | 460 |