Nico Ott 3000m row
3,000m
Meters
13:26.4
Time
2:14.4
Pace
176
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 187 |
April 23, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,000m | 2:14.4 | 144 | 796 | 27 | 131 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 28 | 119 |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 25 | 125 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 27 | 129 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 27 | 130 |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 30 | 143 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 30 | 145 |
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Workout Graph
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