Nico Ott 4000m row
4,000
Meters
17:33.7
Time
2:11.7
Pace
239
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 183 |
April 25, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:33.7 | 4,000 | 2:11.7 | 153 | 827 | 239 | 28 | 128 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 28 | 31 | 119 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 30 | 30 | 127 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 30 | 27 | 130 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 30 | 27 | 130 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 29 | 27 | 130 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 30 | 27 | 130 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 31 | 27 | 130 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 31 | 28 | 130 |
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Workout Graph
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