Nico Ott 20:00 row
4,289m
Meters
20:00.0
Time
2:19.8
Pace
244
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 184 |
May 20, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 26 | 125 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | 113 |
| 8:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | 123 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 27 | 125 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 27 | 130 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 28 | 134 |
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Workout Graph
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