Nico Ott 20:00 row
4,342m
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 183 |
May 22, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 26 | 121 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | 104 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | 128 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 27 | 121 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 125 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 27 | 131 |
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Workout Graph
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