Nico Ott 4500m row
4,500m
Meters
20:49.8
Time
2:18.8
Pace
263
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 184 |
May 25, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 4,500m | 2:18.8 | 131 | 749 | 27 | 130 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 28 | 119 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 26 | 123 |
| 2:18.3 | 1,500m | 2:18.3 | 132 | 755 | 27 | 127 |
| 2:52.4 | 2,000m | 2:52.4 | 68 | 535 | 21 | 110 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 30 | 135 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 29 | 139 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 30 | 137 |
| 2:12.7 | 4,000m | 2:12.7 | 150 | 815 | 29 | 140 |
| 2:09.8 | 4,500m | 2:09.8 | 160 | 850 | 30 | 143 |
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Workout Graph
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