Nico Ott 4000m row
4,000m
Meters
18:13.8
Time
2:16.7
Pace
230
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 185 |
June 02, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 4,000m | 2:16.7 | 137 | 771 | 28 | 126 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 26 | 112 |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 26 | 115 |
| 2:18.9 | 1,500m | 2:18.9 | 131 | 749 | 27 | 122 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 28 | 124 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 30 | 131 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 30 | 132 |
| 2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 30 | 134 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 31 | 140 |
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Workout Graph
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