Nico Ott 20:00 row
4,230m
Meters
20:00.0
Time
2:21.8
Pace
235
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 185 |
June 06, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,230m | 2:21.8 | 123 | 722 | 25 | 119 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 111 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 112 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 110 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 117 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 119 |
| 12:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 121 |
| 14:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | 122 |
| 16:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 123 |
| 18:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | 126 |
| 20:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 130 |
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Workout Graph
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