Nico Ott 20:00 row
4,321m
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 165 |
June 17, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 26 | 125 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | 116 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 27 | 121 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 27 | 127 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 27 | 129 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | 133 |
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Workout Graph
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