Nico Ott 20:00 row
4,243m
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 204 |
July 13, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 24 | 128 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 25 | 119 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | 125 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | 129 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 132 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 24 | 138 |
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Workout Graph
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