Nico Ott 20:00 row
4,117m
Meters
20:00.0
Time
2:25.7
Pace
229
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 182 |
January 11, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 25 | 127 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 23 | 121 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | 125 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 26 | 127 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 25 | 129 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 26 | 134 |
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Workout Graph
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