Nico Ott 15:00 row
3,198m
Meters
15:00.0
Time
2:20.7
Pace
182
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 184 |
January 12, 2022 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,198m | 2:20.7 | 126 | 732 | 24 | 137 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 133 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 133 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 135 |
| 12:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 138 |
| 15:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 148 |
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Workout Graph
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