Nico Ott 20:00 row
4,309m
Meters
20:00.0
Time
2:19.2
Pace
248
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 183 |
January 18, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 26 | 133 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | 118 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 27 | 130 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 27 | 136 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 27 | 138 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 27 | 144 |
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Workout Graph
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