Nico Ott 20:00 row
4,345m
Meters
20:00.0
Time
2:18.0
Pace
251
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 177 |
January 20, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345m | 2:18.0 | 133 | 757 | 27 | 132 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | 121 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 27 | 130 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | 126 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | 138 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 28 | 145 |
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Workout Graph
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