Nico Ott 20:00 row
4,428m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 179 |
January 29, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 26 | 135 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | 125 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | 130 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | 136 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | 138 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 148 |
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Workout Graph
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