Nico Ott 20:00 row
4,261m
Meters
20:00.0
Time
2:20.8
Pace
241
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 183 |
February 11, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261m | 2:20.8 | 125 | 731 | 25 | 133 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | 123 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | 129 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | 132 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 138 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | 143 |
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Workout Graph
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