Nico Ott 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 173 |
June 08, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 28 | 128 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | 118 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 122 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | 129 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | 132 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | 140 |
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Workout Graph
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