Nico Ott 10:00 row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 176 |
June 13, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 28 | 134 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 126 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | 131 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | 137 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | 138 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 140 |
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Workout Graph
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