Nico Ott v3:00/2:00r...6 row
3,900m
Meters
18:00.0
Time
2:18.4
Pace
223
Calories
134
Heart Rate
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,827m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 807 |
| Drag Factor | 173 |
December 12, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,900m | 2:18.4 | 132 | 753 | 30 | 134 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 33 | 124 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 32 | 129 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 31 | 140 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | 135 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | 137 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 30 | 142 | |
| r: 2:00 | 337m | ||||||
| r1,927m |
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Workout Graph
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