Nico Ott v400m/0:20r...10 row
2,900m
Meters
12:56.1
Time
2:13.8
Pace
170
Calories
125
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,527m |
| Overall Time | 16:36.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 173 |
December 14, 2022 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.1 | 2,900m | 2:13.8 | 146 | 802 | 31 | 125 | |
| 1:57.0 | 400m | 2:26.2 | 112 | 685 | 29 | 114 | |
| r: 0:20 | 26m | ||||||
| 1:35.6 | 350m | 2:16.5 | 137 | 772 | 33 | 118 | |
| r: 0:20 | 41m | ||||||
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 32 | 122 | |
| r: 0:20 | 62m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 32 | 126 | |
| r: 0:20 | 64m | ||||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 32 | 119 | |
| r: 0:20 | 62m | ||||||
| 0:38.8 | 150m | 2:09.3 | 162 | 856 | 33 | 126 | |
| r: 0:20 | 61m | ||||||
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | 126 | |
| r: 0:20 | 62m | ||||||
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 33 | 123 | |
| r: 0:20 | 61m | ||||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 33 | 138 | |
| r: 1:00 | 188m | ||||||
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 32 | 139 | |
| r627m |
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Workout Graph
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Workout Nico 11.12.2022