Nico Ott v600m/0:20r...11 row
4,260m
Meters
19:20.0
Time
2:16.1
Pace
245
Calories
135
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,910m |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 175 |
December 15, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.0 | 4,260m | 2:16.1 | 139 | 777 | 29 | 135 | |
| 2:46.6 | 600m | 2:18.8 | 131 | 750 | 32 | 127 | |
| r: 0:20 | 61m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 32 | 128 | |
| r: 0:20 | 61m | ||||||
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 30 | 130 | |
| r: 0:20 | 60m | ||||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 29 | 132 | |
| r: 0:20 | 59m | ||||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 32 | 138 | |
| r: 0:20 | 60m | ||||||
| 0:38.5 | 150m | 2:08.3 | 166 | 869 | 31 | 138 | |
| r: 0:20 | 59m | ||||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 142 | |
| r: 0:20 | 60m | ||||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | 146 | |
| r: 0:20 | 57m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | 138 | |
| r: 1:00 | 173m | ||||||
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 30 | 132 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 143 | |
| r650m |
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Workout Graph
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Workout Nico 11.12.2022