Nico Ott v2:00/2:00r...5 row
2,930m
Meters
14:00.0
Time
2:23.3
Pace
163
Calories
124
Heart Rate
| Rest Distance | 1,980m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 174 |
December 16, 2022 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,930m | 2:23.3 | 119 | 708 | 26 | 124 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | 116 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | 119 | |
| r: 2:00 | 405m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 26 | 127 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | 128 | |
| r: 2:00 | 398m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 134 | |
| r: 2:00 | 409m | ||||||
| r1,980m |
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Workout Graph
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