Nico Ott v3:00/2:00r...5 row
3,394m
Meters
15:00.0
Time
2:12.5
Pace
201
Calories
143
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 177 |
December 18, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 27 | 143 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | 135 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 142 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | 146 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 147 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | 147 | |
| r: 2:00 | 409m | ||||||
| r1,756m |
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Workout Graph
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