Nico Ott v500m/1:00r...6 row
3,000m
Meters
13:22.2
Time
2:13.7
Pace
177
Calories
139
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 19:22.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 173 |
December 19, 2022 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 29 | 139 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | 136 | |
| r: 1:00 | 131m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 29 | 142 | |
| r: 1:00 | 177m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | 145 | |
| r: 1:00 | 135m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 | 134 | |
| r: 1:00 | 104m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 33 | 137 | |
| r: 1:00 | 123m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 34 | 140 | |
| r: 1:00 | 196m | ||||||
| r866m |
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