Nico Ott 4:00 row

511m

Meters

4:00.0

Time

3:54.8

Pace

24

Calories

Average Watts27
Calories Per Hour393
Stroke Rate27
Stroke Count658

December 20, 2022 16:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 511m 3:54.8 27 393 27
1:00.0 102m 4:54.1 14 347 27
2:00.0 135m 3:42.2 32 409 29
3:00.0 135m 3:42.2 32 409 26
4:00.0 140m 3:34.2 36 422 29

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Workout Graph

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