Nico Ott v1500m/2:00r...4 row
6,000m
Meters
27:06.1
Time
2:15.5
Pace
354
Calories
150
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,174m |
| Overall Time | 35:06.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 876 |
| Drag Factor | 175 |
December 21, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:06.1 | 6,000m | 2:15.5 | 141 | 784 | 27 | 150 | |
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 28 | 140 | |
| r: 2:00 | 255m | ||||||
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 27 | 148 | |
| r: 2:00 | 289m | ||||||
| 6:48.8 | 1,500m | 2:16.2 | 138 | 776 | 27 | 154 | |
| r: 2:00 | 296m | ||||||
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 27 | 159 | |
| r: 2:00 | 334m | ||||||
| r1,174m |
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Workout Graph
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