Nico Ott 4:00 row
511m
Meters
4:00.0
Time
3:54.8
Pace
24
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
December 23, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 511m | 3:54.8 | 27 | 393 | 27 |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 27 |
| 2:00.0 | 135m | 3:42.2 | 32 | 409 | 29 |
| 3:00.0 | 135m | 3:42.2 | 32 | 409 | 26 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 29 |
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Workout Nico 11.12.2022