Nico Ott v2:00/1:00r...6 row
2,698m
Meters
12:00.0
Time
2:13.4
Pace
158
Calories
137
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 179 |
December 24, 2022 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,698m | 2:13.4 | 147 | 807 | 28 | 137 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | 122 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 31 | 131 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 141 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 140 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | 142 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 147 | |
| r: 1:00 | 190m | ||||||
| r904m |
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Workout Graph
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