Nico Ott v25c/1:00r...12 row
5,053m
Meters
22:59.2
Time
2:16.4
Pace
300
Calories
138
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 34:59.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 976 |
| Drag Factor | 176 |
December 27, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.2 | 5,053m | 2:16.4 | 138 | 773 | 30 | 138 | |
| 1:55.3 | 422m | 2:16.6 | 137 | 772 | 32 | 124 | |
| r: 1:00 | 192m | ||||||
| 1:59.2 | 429m | 2:18.9 | 131 | 749 | 30 | 128 | |
| r: 1:00 | 192m | ||||||
| 1:52.3 | 417m | 2:14.6 | 143 | 793 | 30 | 137 | |
| r: 1:00 | 181m | ||||||
| 1:52.9 | 419m | 2:14.7 | 143 | 792 | 30 | 135 | |
| r: 1:00 | 187m | ||||||
| 1:50.9 | 413m | 2:14.2 | 145 | 797 | 29 | 142 | |
| r: 1:00 | 157m | ||||||
| 1:52.8 | 418m | 2:14.9 | 142 | 790 | 31 | 141 | |
| r: 1:00 | 142m | ||||||
| 1:52.8 | 418m | 2:14.9 | 142 | 790 | 30 | 142 | |
| r: 1:00 | 151m | ||||||
| 1:48.6 | 411m | 2:12.1 | 152 | 822 | 32 | 147 | |
| r: 1:00 | 171m | ||||||
| 1:49.9 | 414m | 2:12.7 | 150 | 815 | 31 | 147 | |
| r: 1:00 | 171m | ||||||
| 1:53.3 | 419m | 2:15.2 | 142 | 787 | 33 | 145 | |
| r: 1:00 | 207m | ||||||
| 2:10.4 | 445m | 2:26.5 | 111 | 682 | 28 | 135 | |
| r: 1:00 | 177m | ||||||
| 2:00.9 | 430m | 2:20.5 | 126 | 733 | 28 | 143 | |
| r: 1:00 | 183m | ||||||
| r2,111m |
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Workout Graph
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v25Cal/1:00r...12