Nico Ott v1:00/1:00r...7 row
3,584m
Meters
16:00.0
Time
2:13.9
Pace
209
Calories
136
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 173 |
December 29, 2022 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,584m | 2:13.9 | 146 | 801 | 30 | 136 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | 114 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 33 | 125 | |
| r: 1:00 | 196m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 29 | 132 | |
| r: 1:00 | 194m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 30 | 145 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | 148 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 144 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 150 | |
| r: 1:00 | 253m | ||||||
| r1,374m |
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Workout Graph
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