Nico Ott v2:00/1:00r...7 row
3,256m
Meters
14:00.0
Time
2:08.9
Pace
197
Calories
140
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 175 |
January 01, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,256m | 2:08.9 | 163 | 861 | 29 | 140 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | 125 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 134 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 138 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 141 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 146 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 151 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 149 | |
| r: 1:00 | 192m | ||||||
| r1,313m |
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Workout Graph
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v2:00/1:00r...7