Nico Ott v750m/2:00r...5 row
3,750m
Meters
16:36.8
Time
2:12.9
Pace
224
Calories
141
Heart Rate
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 26:36.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 182 |
January 04, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.8 | 3,750m | 2:12.9 | 149 | 813 | 28 | 141 | |
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 28 | 128 | |
| r: 2:00 | 343m | ||||||
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 29 | 136 | |
| r: 2:00 | 379m | ||||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 27 | 145 | |
| r: 2:00 | 341m | ||||||
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 28 | 143 | |
| r: 2:00 | 373m | ||||||
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 28 | 154 | |
| r: 2:00 | 391m | ||||||
| r1,827m |
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Workout Graph
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v750m/2:00r...5